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Sleep Well Again

Fall Asleep Quickly, Stay Asleep Longer, and Wake Up Refreshed

by Lisa Morrone

eBook

1 of 1 copy available

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For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.


Expand title description text
Publisher: Harvest House Publishers, Inc.

Kindle Book

  • Release date: March 1, 2012

OverDrive Read

  • ISBN: 9780736942560
  • Release date: March 1, 2012

EPUB eBook

  • ISBN: 9780736942560
  • File size: 564 KB
  • Release date: March 1, 2012

PDF eBook

  • ISBN: 9780736942560
  • File size: 5769 KB
  • Release date: March 1, 2012

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.


Expand title description text